Free Resources

Introduction to the Chakras

Pages from “I am a Rainbow! A Children’s Guide to the Chakras”

Talking with Kids about Emotions Activity Ideas

Bonus Teaching Resource from “It is Okay to Feel”

Fearless Yogis

A few yoga poses to get your little Yogi’s up and moving! Pages from “I am Fearless! A Yoga Story for Kids and Super Heroes”

Guided Visualizations

From A Yoga Journey Through India

Another Guided Visualization From A Yoga Journey Through Peru

Meditation for Addiction Resource

Yoga Detox and Addiction Treatment