Embark on a transformative journey of self-discovery and gratitude with, “The Goals and Gratitude Habits: 90 Day Journal to Living and Empowered Life,” designed to unlock the power of daily habits. Are your goals feeling out of reach? It’s time to bridge the gap between dreams and reality. Every day, your actions shape your world, and small shifts in habits can yield remarkable results.

In this journal, we invite you to cultivate a practice of gratitude that will profoundly impact your life. Research shows that the simple act of recalling three things you’re grateful for can rewire your brain for happiness. Imagine the possibilities if you commit to this practice every morning and evening for the next 90 days.

Did you know you can balance your chakras and heal your mind, body, and spirit?There are seven main chakras in our bodies. Our chakras hold the potential for immense healing. Chakra Journaling can help you learn how to harness that power with a basics overview of each chakra simple exercises for beginners.

The practical guide at the beginning of the journal will help you to identify what’s ailing you and which chakra is imbalanced. Discover the power of journaling and reflection to balance your chakras to help you heal and be the best version of you.

My Yoga journal

This easy-to-use journal and log book is perfect to track how yoga shifts your body, mind and spirit.

There’s space to log: Date, Class, Pre class mind, body, spirit scan, Post class mind, body, spirit scan and Gratitude

Are you an avid hiker? Do you ever sit and reflects on the highlights of your trek?

The Mountains are Calling is perfect for the avid hiker in your life. With prompts for date, trail, location, companions, highlights and sketching space 

The mountains are such a healing space for so many. Time spent in reflection and journaling about the experience can bring that healing experience back home with you.