My Rainbow of Mindfulness Series

In the vibrant world of education; mindfulness and emotional regulation skills can have a profound impact on young minds. “A Rainbow of Mindfulness: Seven Days of Lessons and Activities to Foster Mindfulness and Emotional Regulation in the Classroom,” is an invaluable resource for educators, parents, and caregivers seeking to empower learners with essential life skills.

Discover seven days of carefully crafted activities designed to engage and inspire kids and adults in a journey of self-discovery, emotional growth, and connection to nature. Each day of the program focuses on a specific theme and color of the rainbow, creating dynamic learning experiences for all types of learners.

In the vibrant world of early childhood education, introducing mindfulness and emotional regulation skills can have a profound impact on young minds. “Rainbow Mindfulness: 7 Days of Lessons to Foster Self-Regulation and Emotional Control in Pre-K and Kindergarten,” is an invaluable resource for educators, parents, and caregivers seeking to empower the youngest learners with essential life skills. Discover seven days of carefully crafted activities designed to engage and inspire children aged 3 to 6 in a journey of self-discovery, emotional growth, and connection to nature. Each day of the program focuses on a specific theme and color of the rainbow, creating dynamic learning experiences for all types of learners.

Your creative touch is needed! Escape the chaos of daily life, de-stress and awaken your creative spirit with “A Rainbow of Mindfulness: Affirmations Coloring Book.” Immerse Yourself in the Therapeutic power of coloring, affirmations and zen doodling, and embark on a path towards inner harmony and serenity. Ready to get your zen on! Grab your markers, pens, and pencil crayons and let the journey begin. Dive into a state of meditative coloring where art and mindfulness intertwine.

“My Chakra Rainbow: Fostering Energetic Balance and Holistic Centering in Children” is a wonderful social-emotional tool for parents, counsellors, educators, and anyone working with kids! It is designed to introduce children to the concept of chakras and encourage them to develop self-awareness and positive self-talk. Children can engage their creativity while learning about the different energy centers of the body. Each chakra is represented by a different color and includes a corresponding “I am” statement for children to repeat and internalize.

“My Chakra Rainbow” is a fun and interactive way for children to explore the seven chakras and learn valuable mindfulness practices. Mindfulness does not always mean silent meditation. This book includes suggestions for active mindfulness with a variety of engaging outdoor activities, yoga poses, journal prompts, and affirmation statements. These strategies are aimed at helping children explore their emotions, develop self-confidence, and cultivate a positive mindset.

Are you ready to teach the littles in your life that every color is magical in its own way? Did you know that each color of the rainbow has balances and imbalances associated with it? For example, red does not always mean anger and frustration. It can also be associated with feeling loved and cared for. Red is a grounding color that helps us connect to our surroundings. Each color has these amazing balances and imbalances for you to explore with your preschool child.

This book is a brief overview of the 7 colors of the rainbow with mindful activities to help Kindergarten and Pre-Kindergarten kids connect to their emotions and learn tools to self-regulate with each color.

My Rainbow of Mindfulness: Fostering Self Regulation and Emotional control in the Classroom explore the 7 colors of the rainbow and connections to our emotional regulation associated with each color. With mindful activities to help kids 6-12 connect to their emotions and learn tools to self-regulate this book is fun and easy to engage kids in self-regulation through fun. It includes colouring pages, ways to balance each color and activities that will help children get up and moving through yoga poses. Perfect for in the classroom or just for fun at home!