self care – Art Mindfulness and Creativity

Connect to the Present Moment

Byartmindfulnessandcreativity January 9, 2025January 12, 2025

Have you ever noticed how often your brain is in a different place than your body?When you are in the shower do you notice the water hit your body? Are you aware of your breath? Or are you thinking about the list of things you need to get done today and how you are going…

Be Gentle with Yourself

Byartmindfulnessandcreativity December 28, 2024December 28, 2024

Do you ever get overwhelmed by the pressures you put on yourself? Often the pressures I put on myself far outweigh the pressures others put on me. How often are you your own worst critic? It is interesting, how if you pause and look at the pressures you face, while you may initially think they…