Meaningful connections is one of the most important parts of being human. We are literally hard wired for connection. Yet in today’s day and age so many people are suffering from loneliness and depression due to lack of connection. In the digital world we live in we are more “connected” than ever before but we…
So much of what shows up in our lives is connected to what we surround ourselves with. If you surround yourself with people who look at the world through the lens of pessimism then it will rub off on you and you will view the world in a very similar way. If you want positive…
When you look at any situation do you focus on the good? Take a moment to sit with your thoughts and think about it. How often do you recall the negatives about some aspect of your life before you consider the positives? Did you know there is actually research on why our brains tend to…
Do you suffer from anxiety and depression? If so how often are you actually getting out and moving your body? Do you get daily exercise? A study out of Australia, found that exercise was more effective than any other treatment for combating depression and anxiety. I know for myself this to be true as well….
It is so fitting that my topic for this week happen is connecting with role models, when I literally just finished a cohort with Lola’s Collective about connecting with others to be a mentor. I was asked a few months ago if I would like to be a mentor for this program that was focusing…
Boundaries is a word that we hear a lot in today’s world of mental health. Yet do we truly understand what it means to create healthy boundaries? What is a necessary boundary for one person may be different for another as each person’s boundaries for what is healthy for them vary, based on their personality,…
Have you ever sat at the top of a mountain and thought man I need to do this more often? That is exactly how I feel every time I make it out to the mountains. I am really lucky that I live so close to the mountains and get many opportunities to get out and…
You know the saying, “two heads are better than one!” There is a lot of truth to this even if you are the type of person who prefers to work alone. I know for myself, I often prefer to work alone but I see the benefit of collaborating with others. We benefit so much from…
Decluttering our lives has such a huge impact on how we feel about ourselves and our space. I want you to think for a moment about how you feel when your space is clean and free of clutter. It can even be a time when your mind space is free of clutter. How does it…
When you think of ‘Self Care’ what is the first thing that comes to your mind? I think we have been programmed to believe that ‘Self Care’ is a day at the spa where you are completely pampered. ‘Self Care’ is not spa days and pedicures (while it can be sometimes). There are an abundance…