Abundance of Opportunities to Move Your Body
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Abundance of Opportunities to Move Your Body

Do you suffer from anxiety and depression? If so how often are you actually getting out and moving your body? Do you get daily exercise? A study out of Australia, found that exercise was more effective than any other treatment for combating depression and anxiety. I know for myself this to be true as well….

Dree as an Artist: Finding Inspiration and Balance with Vitauthority’s Melt PM

Dree as an Artist: Finding Inspiration and Balance with Vitauthority’s Melt PM

Meet Dree, a passionate artist who finds beauty in the world around her and transforms it into stunning works of art. But like many creatives, Dree has faced the challenges of maintaining a balanced lifestyle while nurturing her artistic passions. This is where Vitauthority’s Melt PM Weight Loss Sleep Support has become an essential part…

Connecting with Role Models
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Connecting with Role Models

It is so fitting that my topic for this week happen is connecting with role models, when I literally just finished a cohort with Lola’s Collective about connecting with others to be a mentor. I was asked a few months ago if I would like to be a mentor for this program that was focusing…

Creating Healthy Boundaries
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Creating Healthy Boundaries

Boundaries is a word that we hear a lot in today’s world of mental health. Yet do we truly understand what it means to create healthy boundaries? What is a necessary boundary for one person may be different for another as each person’s boundaries for what is healthy for them vary, based on their personality,…

Opportunities to Explore
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Opportunities to Explore

Have you ever sat at the top of a mountain and thought man I need to do this more often? That is exactly how I feel every time I make it out to the mountains. I am really lucky that I live so close to the mountains and get many opportunities to get out and…