Abundance of Feelings
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Abundance of Feelings

Being human means that you literally have an abundance of feelings and emotions. I think sometimes children are made to feel like certain feelings are not okay. As they age they learn to suppress those feelings and ultimately it results in depression, anxiety, addictions or illness. When we begin to understand that all feelings are…

Benefits of Visualization
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Benefits of Visualization

Have you ever tried visualization? It is something that I have toyed with for many years. The first time I was ever introduced to the power of visualization was when I was a child. I was in synchronized swimming and our coaches would have us listen to the music for our routines and visualize each…

Abundance of Opportunities to Move Your Body
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Abundance of Opportunities to Move Your Body

Do you suffer from anxiety and depression? If so how often are you actually getting out and moving your body? Do you get daily exercise? A study out of Australia, found that exercise was more effective than any other treatment for combating depression and anxiety. I know for myself this to be true as well….

Connecting with Role Models
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Connecting with Role Models

It is so fitting that my topic for this week happen is connecting with role models, when I literally just finished a cohort with Lola’s Collective about connecting with others to be a mentor. I was asked a few months ago if I would like to be a mentor for this program that was focusing…