How often do you just pause and take some time to reflect? When I was younger I spent very little time pausing and reflecting. I could not sit still and when I did sit still my anxious mind would kick into high gear and I would busy myself to avoid the anxiety that would arise…
Have you ever noticed how often your brain is in a different place than your body?When you are in the shower do you notice the water hit your body? Are you aware of your breath? Or are you thinking about the list of things you need to get done today and how you are going…
Have you ever noticed how those who dare to dream big often seem to radiate abundance in all areas of their lives? It’s not a coincidence. Dreaming big is more than a whimsical exercise; it’s a mindset that shapes how we see the world, allows us to embrace opportunities, and create a life filled with…
Do you ever get overwhelmed by the pressures you put on yourself? Often the pressures I put on myself far outweigh the pressures others put on me. How often are you your own worst critic? It is interesting, how if you pause and look at the pressures you face, while you may initially think they…
Have you ever been so annoyed when someone told you to trust the process and things will work out as they are meant to. You look at them and literally want to smack them and say, “Are you serious what am I supposed to learn from this?” I get it, I have felt that way…
Do you ever look at what others are doing and feel completely inspired by them? There are so many people doing amazing things it is hard not to be inspired by the true brilliance of others. I personally love seeing and hearing about all of the amazing things people are doing or have overcome because…
Do you believe you are worthy? When I first got divorced years ago, I immersed myself in learning about self help and healing my life. One of the things I listened to regularly was a meditation by Louise Hay that talked about how you are worthy simply because you exist. I struggled with my self-worth…
Do you struggle with receiving? As a very empathic person, I often have boundary issues with over giving and struggling with being willing to receive. It actually used to make me uncomfortable when someone would give me a gift, I would feel as though I needed to give or do something for them in return…
How often do you really sit and think critically about what you see or hear? Critical thinking skills are an essential skill that needs to be fostered and nurtured. In my opinion, it really should be one of the main focuses of school (but sadly it is not). To learn to analyze different information and…
One thing we often overlook is how many opportunities we have to collaborate with others yet so often we choose to take on the world on our own. When really we could all benefit from taking some time to explore opportunities to collaborate. I think sometimes the hesitancy to collaborate with others comes from the…