Do you believe you are worthy? When I first got divorced years ago, I immersed myself in learning about self help and healing my life. One of the things I listened to regularly was a meditation by Louise Hay that talked about how you are worthy simply because you exist. I struggled with my self-worth…
Do you struggle with receiving? As a very empathic person, I often have boundary issues with over giving and struggling with being willing to receive. It actually used to make me uncomfortable when someone would give me a gift, I would feel as though I needed to give or do something for them in return…
How often do you really sit and think critically about what you see or hear? Critical thinking skills are an essential skill that needs to be fostered and nurtured. In my opinion, it really should be one of the main focuses of school (but sadly it is not). To learn to analyze different information and…
One thing we often overlook is how many opportunities we have to collaborate with others yet so often we choose to take on the world on our own. When really we could all benefit from taking some time to explore opportunities to collaborate. I think sometimes the hesitancy to collaborate with others comes from the…
Do you struggle with sleep? If you do you are not alone, studies have found that 18 percent of adults report having sleep issues. I know for myself that there has been times in my life where getting enough sleep or even falling asleep has been an issue for me, that my sleep issues tend…
Meaningful connections is one of the most important parts of being human. We are literally hard wired for connection. Yet in today’s day and age so many people are suffering from loneliness and depression due to lack of connection. In the digital world we live in we are more “connected” than ever before but we…
So much of what shows up in our lives is connected to what we surround ourselves with. If you surround yourself with people who look at the world through the lens of pessimism then it will rub off on you and you will view the world in a very similar way. If you want positive…
It is so fitting that my topic for this week happen is connecting with role models, when I literally just finished a cohort with Lola’s Collective about connecting with others to be a mentor. I was asked a few months ago if I would like to be a mentor for this program that was focusing…
Boundaries is a word that we hear a lot in today’s world of mental health. Yet do we truly understand what it means to create healthy boundaries? What is a necessary boundary for one person may be different for another as each person’s boundaries for what is healthy for them vary, based on their personality,…
You know the saying, “two heads are better than one!” There is a lot of truth to this even if you are the type of person who prefers to work alone. I know for myself, I often prefer to work alone but I see the benefit of collaborating with others. We benefit so much from…