It is so fitting that my topic for this week happen is connecting with role models, when I literally just finished a cohort with Lola’s Collective about connecting with others to be a mentor. I was asked a few months ago if I would like to be a mentor for this program that was focusing…
Have you ever sat at the top of a mountain and thought man I need to do this more often? That is exactly how I feel every time I make it out to the mountains. I am really lucky that I live so close to the mountains and get many opportunities to get out and…
How often do you think about your health? If you are generally healthy you probably do not think too much about being healthy. It is when our health takes a turn for the worst that we truly realize how lucky we are to be healthy the majority of the time. When you are sick often…
Do you ever think about your mindset? Have you ever thought to teach your kids about how powerful their mindset is? Our mindset literally affects everything we do and how we see the world. We have an abundance of opportunities in our daily lives to focus on a growth mindset if we choose to. There…
One thing we always have an opportunity to do is to spread kindness. Yet we often forget how important spending an extra moment or two can be to others, especially if they are having a bad day. Have you ever been at the drive through and had the person ahead of you pay for your…
We live in a world that is filled with information and we are constantly bombarded by different things that are meant to grab our attention and hold our attention as long as possible. Where our attention goes often determines how we show up in life. What we focus on becomes true for us, so which…
How often do you take a moment to notice the wins you have made? Do you ever notice them? Maybe you just celebrate the big wins, the ones that you worked really hard for but often they short lived for how hard you worked to get there. What if you shifted your mindset to start…
We live in a time where there are unlimited opportunities to learn and grow. At our fingertips we have computers (our cell phones) that are more powerful than the most powerful computer in the world forty years ago. Our phones are literally beaming with potential learning opportunities yet very few of us take advantage of…
Did you know that reciting three things you are grateful for each day has the ability to literally help rewire your brain to look for more positives? I know if you are in a dark place you may be thinking, what do I have to be grateful for? Yet when you really begin to look…
Making connections is one of the most important things we can do for ourselves. When we look at the importance of connection we begin to see how it helps us combat feelings of loneliness and isolation. Loneliness and isolation have been proven to have detrimental effects on our mental health. Which is why connection is…