Creating Healthy Boundaries
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Creating Healthy Boundaries

Boundaries is a word that we hear a lot in today’s world of mental health. Yet do we truly understand what it means to create healthy boundaries? What is a necessary boundary for one person may be different for another as each person’s boundaries for what is healthy for them vary, based on their personality,…

Abundance of Connections to Nature
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Abundance of Connections to Nature

Do you ever notice how you can feel completely drained and exhausted. Then you force yourself to go outside for a walk or to do some yard work and suddenly you do not feel as crappy as you did before? Getting out in nature has a healing vibration that cannot be replicated by anything. One…

Abundance of Opportunities for A Healthy Body, Mind and Spirit
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Abundance of Opportunities for A Healthy Body, Mind and Spirit

How often do you think about your health? If you are generally healthy you probably do not think too much about being healthy. It is when our health takes a turn for the worst that we truly realize how lucky we are to be healthy the majority of the time. When you are sick often…

Opportunities to Focus on a Growth Mindset
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Opportunities to Focus on a Growth Mindset

Do you ever think about your mindset? Have you ever thought to teach your kids about how powerful their mindset is? Our mindset literally affects everything we do and how we see the world. We have an abundance of opportunities in our daily lives to focus on a growth mindset if we choose to. There…

An Abundance of Opportunities for Kindness
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An Abundance of Opportunities for Kindness

One thing we always have an opportunity to do is to spread kindness. Yet we often forget how important spending an extra moment or two can be to others, especially if they are having a bad day. Have you ever been at the drive through and had the person ahead of you pay for your…

Abundance of Thoughts
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Abundance of Thoughts

It is estimated that the average person can have tens of thousands of thoughts per day. No wonder we feel exhausted by all of the mental stimulus going on all of the time. Many of those ten thousand plus thoughts are subconscious because they are part of your daily habits. Bob Proctor talked about how…

Abundance of Books
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Abundance of Books

We live in a world that is filled with information and we are constantly bombarded by different things that are meant to grab our attention and hold our attention as long as possible. Where our attention goes often determines how we show up in life. What we focus on becomes true for us, so which…

Abundance of Affirmations
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Abundance of Affirmations

What we tell ourselves over and over again becomes true for us. If you tell yourself you suck at something then you will continue to suck at whatever it was that you were complaining about. Our inner narrative has so much power over our behaviours that we subconsciously continue the same narrative over and over…

Abundance of Opportunities to Learn
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Abundance of Opportunities to Learn

We live in a time where there are unlimited opportunities to learn and grow. At our fingertips we have computers (our cell phones) that are more powerful than the most powerful computer in the world forty years ago. Our phones are literally beaming with potential learning opportunities yet very few of us take advantage of…