Connecting with Role Models
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Connecting with Role Models

It is so fitting that my topic for this week happen is connecting with role models, when I literally just finished a cohort with Lola’s Collective about connecting with others to be a mentor. I was asked a few months ago if I would like to be a mentor for this program that was focusing…

Creating Healthy Boundaries
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Creating Healthy Boundaries

Boundaries is a word that we hear a lot in today’s world of mental health. Yet do we truly understand what it means to create healthy boundaries? What is a necessary boundary for one person may be different for another as each person’s boundaries for what is healthy for them vary, based on their personality,…

Opportunities to Explore
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Opportunities to Explore

Have you ever sat at the top of a mountain and thought man I need to do this more often? That is exactly how I feel every time I make it out to the mountains. I am really lucky that I live so close to the mountains and get many opportunities to get out and…

Abundance of Perspectives
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Abundance of Perspectives

You know the saying, “two heads are better than one!” There is a lot of truth to this even if you are the type of person who prefers to work alone. I know for myself, I often prefer to work alone but I see the benefit of collaborating with others. We benefit so much from…

Opportunities for Self Care
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Opportunities for Self Care

When you think of ‘Self Care’ what is the first thing that comes to your mind? I think we have been programmed to believe that ‘Self Care’ is a day at the spa where you are completely pampered. ‘Self Care’ is not spa days and pedicures (while it can be sometimes). There are an abundance…

Opportunities to Embrace Change
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Opportunities to Embrace Change

One of the only guarantees in life is that things will change. Although Benjamin Franklin said, “the only two sure things in life are death and taxes,” I think we are more guaranteed that things will change. When you look at how fast the world is currently shifting and changing, almost everywhere in all parts of my world I…

Abundance of Hobbies
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Abundance of Hobbies

When looking through the lens of abundance in our lives we often overlook the abundance of hobbies that we have the opportunity to participate in if we so choose. Often, if we find ourselves in a rut, you will notice that you have not been spending time doing the hobbies that you once enjoyed. Ensuring…

Abundance of Opportunities for Positive Self Talk
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Abundance of Opportunities for Positive Self Talk

“Whether you think you can, or you think you can’t… you’re right,” (Henry Ford). This statement is such a powerful one when you begin to look at your self-talk. What we think and tell ourselves about ourselves becomes true for us. So it is really important to be conscious of what you are saying to…

Abundance of Opportunities for Healthy Eating
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Abundance of Opportunities for Healthy Eating

Are you mindful of what you eat? Are there times when you subconsciously eat foods that you really should not eat? Do you know what you should eat to nourish your body? It is funny, when I ask kids about nutrition they know what they should be eating but often will admit that they are…