Opportunities to Explore
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Opportunities to Explore

Byartmindfulnessandcreativity

Have you ever sat at the top of a mountain and thought man I need to do this more often? That is exactly how I feel every time I make it out to the mountains. I am really lucky that I live so close to the mountains and get many opportunities to get out and…

Abundance of Opportunities for Healthy Eating
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Abundance of Opportunities for Healthy Eating

Byartmindfulnessandcreativity

Are you mindful of what you eat? Are there times when you subconsciously eat foods that you really should not eat? Do you know what you should eat to nourish your body? It is funny, when I ask kids about nutrition they know what they should be eating but often will admit that they are…