Have you ever noticed how often your brain is in a different place than your body?When you are in the shower do you notice the water hit your body? Are you aware of your breath? Or are you thinking about the list of things you need to get done today and how you are going…
Meaningful connections is one of the most important parts of being human. We are literally hard wired for connection. Yet in today’s day and age so many people are suffering from loneliness and depression due to lack of connection. In the digital world we live in we are more “connected” than ever before but we…
Do you ever notice how you can feel completely drained and exhausted. Then you force yourself to go outside for a walk or to do some yard work and suddenly you do not feel as crappy as you did before? Getting out in nature has a healing vibration that cannot be replicated by anything. One…