healing – Page 5 – Art Mindfulness and Creativity

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The Power of Gratitude

Byartmindfulnessandcreativity June 11, 2022

Do you know you can literally rewire your brain by consciously listing 3 things you are grateful for each day? Our thoughts have so much power over the way we think and act. There are many studies on the power of the mind and how people have literally thought themselves into curing their cancer or…

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Healing Starts With You!

Byartmindfulnessandcreativity May 27, 2022October 18, 2023

So much of our hurt and pain comes from subconscious programming that we learned as children. Much of what we each struggle with is most likely linked to generational trauma. This type of programming continues from generation to generation until someone decides to break that pattern and begins to take healing into their own hands….