When you look at any situation do you focus on the good? Take a moment to sit with your thoughts and think about it. How often do you recall the negatives about some aspect of your life before you consider the positives? Did you know there is actually research on why our brains tend to…
Do you suffer from anxiety and depression? If so how often are you actually getting out and moving your body? Do you get daily exercise? A study out of Australia, found that exercise was more effective than any other treatment for combating depression and anxiety. I know for myself this to be true as well….
Meet Dree, a passionate artist who finds beauty in the world around her and transforms it into stunning works of art. But like many creatives, Dree has faced the challenges of maintaining a balanced lifestyle while nurturing her artistic passions. This is where Vitauthority’s Melt PM Weight Loss Sleep Support has become an essential part…
It is so fitting that my topic for this week happen is connecting with role models, when I literally just finished a cohort with Lola’s Collective about connecting with others to be a mentor. I was asked a few months ago if I would like to be a mentor for this program that was focusing…
Boundaries is a word that we hear a lot in today’s world of mental health. Yet do we truly understand what it means to create healthy boundaries? What is a necessary boundary for one person may be different for another as each person’s boundaries for what is healthy for them vary, based on their personality,…
Have you ever sat at the top of a mountain and thought man I need to do this more often? That is exactly how I feel every time I make it out to the mountains. I am really lucky that I live so close to the mountains and get many opportunities to get out and…
You know the saying, “two heads are better than one!” There is a lot of truth to this even if you are the type of person who prefers to work alone. I know for myself, I often prefer to work alone but I see the benefit of collaborating with others. We benefit so much from…
When you think of ‘Self Care’ what is the first thing that comes to your mind? I think we have been programmed to believe that ‘Self Care’ is a day at the spa where you are completely pampered. ‘Self Care’ is not spa days and pedicures (while it can be sometimes). There are an abundance…
When looking through the lens of abundance in our lives we often overlook the abundance of hobbies that we have the opportunity to participate in if we so choose. Often, if we find ourselves in a rut, you will notice that you have not been spending time doing the hobbies that you once enjoyed. Ensuring…
How do you start your day? The way we start our day sets us up for how our day will go. You know the expression, “did you get up on the wrong side of the bed,” this really is about how our day continues to go based on how we get up in the morning….