Do you believe you are worthy? When I first got divorced years ago, I immersed myself in learning about self help and healing my life. One of the things I listened to regularly was a meditation by Louise Hay that talked about how you are worthy simply because you exist. I struggled with my self-worth…
Do you struggle with receiving? As a very empathic person, I often have boundary issues with over giving and struggling with being willing to receive. It actually used to make me uncomfortable when someone would give me a gift, I would feel as though I needed to give or do something for them in return…
Do you struggle with sleep? If you do you are not alone, studies have found that 18 percent of adults report having sleep issues. I know for myself that there has been times in my life where getting enough sleep or even falling asleep has been an issue for me, that my sleep issues tend…
Like never before in the history of the world do we have access to more knowledge and information, yet so few people actually enhance their lives with it. In the past people thought that it was lack of access to knowledge that held people back. Now anyone with a cell phone has unlimited access to…
Do you ever find yourself stuck in a rut? I find for myself that I go through waves of inspiration. There are times when I am super motivated and excited and others where I feel like what is the point of this. I can get really down on myself and feel like the work I…
So much of what shows up in our lives is connected to what we surround ourselves with. If you surround yourself with people who look at the world through the lens of pessimism then it will rub off on you and you will view the world in a very similar way. If you want positive…
When you look at any situation do you focus on the good? Take a moment to sit with your thoughts and think about it. How often do you recall the negatives about some aspect of your life before you consider the positives? Did you know there is actually research on why our brains tend to…
Do you suffer from anxiety and depression? If so how often are you actually getting out and moving your body? Do you get daily exercise? A study out of Australia, found that exercise was more effective than any other treatment for combating depression and anxiety. I know for myself this to be true as well….
Meet Dree, a passionate artist who finds beauty in the world around her and transforms it into stunning works of art. But like many creatives, Dree has faced the challenges of maintaining a balanced lifestyle while nurturing her artistic passions. This is where Vitauthority’s Melt PM Weight Loss Sleep Support has become an essential part…
It is so fitting that my topic for this week happen is connecting with role models, when I literally just finished a cohort with Lola’s Collective about connecting with others to be a mentor. I was asked a few months ago if I would like to be a mentor for this program that was focusing…