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Art Mindfulness and Creativity

empowerment

  • 5 Tools for Overcoming Insecurities
    creativity | inspiration | mindfulness | teacher

    5 Tools for Overcoming Insecurities

    Byartmindfulnessandcreativity July 19, 2023July 19, 2023

    In the age of the internet and social media we are constantly bombarded with images and constructs of what “life” should look like on the outside. The problem with this is that it causes insecurities in people because they look at the photos then look at their own lives and think. My life looks nothing like that, there must be something wrong with me. Nothing could be further from the truth.

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    Learning to Let Go

    Byartmindfulnessandcreativity May 18, 2022

    Learning to let go of something that is keeping you stuck is sometimes really hard to do. This is because so often our subconscious minds are holding on to something and keeping us stuck. Even when we consciously realize, what we are doing is a pattern that is keeping us stuck. So often the subconscious…

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© 2025 Art Mindfulness and Creativity

  • Home
  • About Me
    • Canvas Art
    • Book a Reiki Session
  • Books
    • My Rainbow of Mindfulness Series
    • Empower YOU Books
    • Journals
    • Reiki Books and Journals
    • Author Visits
  • Publishing
    • Collaborative Book Projects
      • Empower Yourself: Rethink What it Means to Be Educated
      • How Yoga Empowered My Life
      • Empower Your Life: Healing Journeys Through Divorce
    • Custom Books, Journals & Planners
    • Editing
  • Courses
    • Publish and Profit
    • 6 Steps to Reclaiming the Present Moment
    • Reiki Kids
    • Reiki
  • Blog
  • Contact