It is so fitting that my topic for this week happen is connecting with role models, when I literally just finished a cohort with Lola’s Collective about connecting with others to be a mentor. I was asked a few months ago if I would like to be a mentor for this program that was focusing…
Boundaries is a word that we hear a lot in today’s world of mental health. Yet do we truly understand what it means to create healthy boundaries? What is a necessary boundary for one person may be different for another as each person’s boundaries for what is healthy for them vary, based on their personality,…
You know the saying, “two heads are better than one!” There is a lot of truth to this even if you are the type of person who prefers to work alone. I know for myself, I often prefer to work alone but I see the benefit of collaborating with others. We benefit so much from…
Decluttering our lives has such a huge impact on how we feel about ourselves and our space. I want you to think for a moment about how you feel when your space is clean and free of clutter. It can even be a time when your mind space is free of clutter. How does it…
When you think of ‘Self Care’ what is the first thing that comes to your mind? I think we have been programmed to believe that ‘Self Care’ is a day at the spa where you are completely pampered. ‘Self Care’ is not spa days and pedicures (while it can be sometimes). There are an abundance…
One of the only guarantees in life is that things will change. Although Benjamin Franklin said, “the only two sure things in life are death and taxes,” I think we are more guaranteed that things will change. When you look at how fast the world is currently shifting and changing, almost everywhere in all parts of my world I…
Do you ever notice how you can feel completely drained and exhausted. Then you force yourself to go outside for a walk or to do some yard work and suddenly you do not feel as crappy as you did before? Getting out in nature has a healing vibration that cannot be replicated by anything. One…
How often do you think about your health? If you are generally healthy you probably do not think too much about being healthy. It is when our health takes a turn for the worst that we truly realize how lucky we are to be healthy the majority of the time. When you are sick often…
Do you ever think about your mindset? Have you ever thought to teach your kids about how powerful their mindset is? Our mindset literally affects everything we do and how we see the world. We have an abundance of opportunities in our daily lives to focus on a growth mindset if we choose to. There…
One thing we always have an opportunity to do is to spread kindness. Yet we often forget how important spending an extra moment or two can be to others, especially if they are having a bad day. Have you ever been at the drive through and had the person ahead of you pay for your…