Do you ever take the time to celebrate how far you have come or do you just move on to the next thing without really thinking about it. Often we are our own worst critics and worst enemies when it comes to seeing and celebrating our own growth. It is time to start taking some…
How do your fears show up in your daily life? Do you ever think about what you really want to be doing in life yet fear of the unknown is stopping you from even starting? I think people often get into routines of life and one day wake up and years have passed and they…
Have you ever been in the drive through and had the person ahead of you buy your order for you? How did it make you feel? I still remember the one time I had someone do that for me and it was over 13 years ago. I was on my way to the university after…
Do you believe you are worthy? When I first got divorced years ago, I immersed myself in learning about self help and healing my life. One of the things I listened to regularly was a meditation by Louise Hay that talked about how you are worthy simply because you exist. I struggled with my self-worth…
Do you struggle with receiving? As a very empathic person, I often have boundary issues with over giving and struggling with being willing to receive. It actually used to make me uncomfortable when someone would give me a gift, I would feel as though I needed to give or do something for them in return…
Have you ever tried visualization? It is something that I have toyed with for many years. The first time I was ever introduced to the power of visualization was when I was a child. I was in synchronized swimming and our coaches would have us listen to the music for our routines and visualize each…
One thing we often overlook is how many opportunities we have to collaborate with others yet so often we choose to take on the world on our own. When really we could all benefit from taking some time to explore opportunities to collaborate. I think sometimes the hesitancy to collaborate with others comes from the…
Like never before in the history of the world do we have access to more knowledge and information, yet so few people actually enhance their lives with it. In the past people thought that it was lack of access to knowledge that held people back. Now anyone with a cell phone has unlimited access to…
Do you ever find yourself stuck in a rut? I find for myself that I go through waves of inspiration. There are times when I am super motivated and excited and others where I feel like what is the point of this. I can get really down on myself and feel like the work I…
Meaningful connections is one of the most important parts of being human. We are literally hard wired for connection. Yet in today’s day and age so many people are suffering from loneliness and depression due to lack of connection. In the digital world we live in we are more “connected” than ever before but we…