Opportunities to Collaborate
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Opportunities to Collaborate

One thing we often overlook is how many opportunities we have to collaborate with others yet so often we choose to take on the world on our own. When really we could all benefit from taking some time to explore opportunities to collaborate. I think sometimes the hesitancy to collaborate with others comes from the…

Connecting with Role Models
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Connecting with Role Models

It is so fitting that my topic for this week happen is connecting with role models, when I literally just finished a cohort with Lola’s Collective about connecting with others to be a mentor. I was asked a few months ago if I would like to be a mentor for this program that was focusing…

Creating Healthy Boundaries
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Creating Healthy Boundaries

Boundaries is a word that we hear a lot in today’s world of mental health. Yet do we truly understand what it means to create healthy boundaries? What is a necessary boundary for one person may be different for another as each person’s boundaries for what is healthy for them vary, based on their personality,…

Opportunities to Explore
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Opportunities to Explore

Have you ever sat at the top of a mountain and thought man I need to do this more often? That is exactly how I feel every time I make it out to the mountains. I am really lucky that I live so close to the mountains and get many opportunities to get out and…

Abundance of Perspectives
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Abundance of Perspectives

You know the saying, “two heads are better than one!” There is a lot of truth to this even if you are the type of person who prefers to work alone. I know for myself, I often prefer to work alone but I see the benefit of collaborating with others. We benefit so much from…

Opportunities for Self Care
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Opportunities for Self Care

When you think of ‘Self Care’ what is the first thing that comes to your mind? I think we have been programmed to believe that ‘Self Care’ is a day at the spa where you are completely pampered. ‘Self Care’ is not spa days and pedicures (while it can be sometimes). There are an abundance…

Opportunities to Embrace Change
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Opportunities to Embrace Change

One of the only guarantees in life is that things will change. Although Benjamin Franklin said, “the only two sure things in life are death and taxes,” I think we are more guaranteed that things will change. When you look at how fast the world is currently shifting and changing, almost everywhere in all parts of my world I…