Abundance of Thoughts
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Abundance of Thoughts

It is estimated that the average person can have tens of thousands of thoughts per day. No wonder we feel exhausted by all of the mental stimulus going on all of the time. Many of those ten thousand plus thoughts are subconscious because they are part of your daily habits. Bob Proctor talked about how…

Abundance of Affirmations
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Abundance of Affirmations

What we tell ourselves over and over again becomes true for us. If you tell yourself you suck at something then you will continue to suck at whatever it was that you were complaining about. Our inner narrative has so much power over our behaviours that we subconsciously continue the same narrative over and over…

Making Connections
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Making Connections

Making connections is one of the most important things we can do for ourselves. When we look at the importance of connection we begin to see how it helps us combat feelings of loneliness and isolation. Loneliness and isolation have been proven to have detrimental effects on our mental health. Which is why connection is…

Rewriting Your Life Story: How Changing Your Perspective Changes Your Life

I want you to take a moment and think about your life. Visualize your earliest memories. What your childhood was like. Who your friends were and are. How your family interacted with each other. What your schooling experience was like and the direction you took after leaving High School. What were your first jobs, how…