How often do you get out and see the world around you? Do you purposely set aside time to go and see different places? Or do you spend the majority of your time doing the exact same things over and over again like the movie “Groundhog Day.” There are an abundance of places to see…
How often do ideas pop into your head? I know for myself that I have ideas and waves of inspiration that come at the oddest times. My brain is constantly on the go and I definitely have an abundance of ideas. The tricky part becomes which ideas do you choose to act on? When looking…
How often do you really sit and think critically about what you see or hear? Critical thinking skills are an essential skill that needs to be fostered and nurtured. In my opinion, it really should be one of the main focuses of school (but sadly it is not). To learn to analyze different information and…
One thing we often overlook is how many opportunities we have to collaborate with others yet so often we choose to take on the world on our own. When really we could all benefit from taking some time to explore opportunities to collaborate. I think sometimes the hesitancy to collaborate with others comes from the…
Do you struggle with sleep? If you do you are not alone, studies have found that 18 percent of adults report having sleep issues. I know for myself that there has been times in my life where getting enough sleep or even falling asleep has been an issue for me, that my sleep issues tend…
Like never before in the history of the world do we have access to more knowledge and information, yet so few people actually enhance their lives with it. In the past people thought that it was lack of access to knowledge that held people back. Now anyone with a cell phone has unlimited access to…
Do you ever find yourself stuck in a rut? I find for myself that I go through waves of inspiration. There are times when I am super motivated and excited and others where I feel like what is the point of this. I can get really down on myself and feel like the work I…
Meaningful connections is one of the most important parts of being human. We are literally hard wired for connection. Yet in today’s day and age so many people are suffering from loneliness and depression due to lack of connection. In the digital world we live in we are more “connected” than ever before but we…
So much of what shows up in our lives is connected to what we surround ourselves with. If you surround yourself with people who look at the world through the lens of pessimism then it will rub off on you and you will view the world in a very similar way. If you want positive…
When you look at any situation do you focus on the good? Take a moment to sit with your thoughts and think about it. How often do you recall the negatives about some aspect of your life before you consider the positives? Did you know there is actually research on why our brains tend to…