Have you ever set a boundary before? Boundaries can be difficult to set because you do not have control over how the people you set the boundary with will react. All you have control over is your reaction and behavior. Setting healthy ‘for you’ boundaries is a very important step in empowering your life. It…
Do you speak your truth? If you are a talker you may think yes, and if you are a quiet person you may think no. Speaking your truth has little to do with how much you talk and more to do with the authenticity of what you are saying. If you are a talker do…
I believe we are all infinitely creative in our own unique ways. Do you feel like you are a creative person? If so, how much time do you spend creating? If you do not feel like you are a creative person, reflect on the events of your life that have led you to feel like…
I am sure you have heard the expression, “Your vibe attracts your tribe.” Have you ever thought deeper about this expression and taken a real look at yourself? When you look at your life, who are the closest people to you? Motivational speaker John Rohan says, “You are an average of the five people you…
How do you wake up in the morning? Do you hop out of bed excited to take on the day? Or do you hit the alarm 10 times and wish it was the weekend? How you start your day can so deeply affect all aspects of your day and life. I know this because I…
Do you know you can literally rewire your brain by consciously listing 3 things you are grateful for each day? Our thoughts have so much power over the way we think and act. There are many studies on the power of the mind and how people have literally thought themselves into curing their cancer or…
So much of how we view anything in life is based on our perspective. Two people can be at the exact same event or have a similar situation yet they experience them very differently. The difference in how we experience something is based on our perspective. When we shift our perspective everything changes. For example when…
So much of our hurt and pain comes from subconscious programming that we learned as children. Much of what we each struggle with is most likely linked to generational trauma. This type of programming continues from generation to generation until someone decides to break that pattern and begins to take healing into their own hands….
Learning to let go of something that is keeping you stuck is sometimes really hard to do. This is because so often our subconscious minds are holding on to something and keeping us stuck. Even when we consciously realize, what we are doing is a pattern that is keeping us stuck. So often the subconscious…
I want you to take a moment and think about your life. Visualize your earliest memories. What your childhood was like. Who your friends were and are. How your family interacted with each other. What your schooling experience was like and the direction you took after leaving High School. What were your first jobs, how…