Have you ever noticed how often your brain is in a different place than your body?When you are in the shower do you notice the water hit your body? Are you aware of your breath? Or are you thinking about the list of things you need to get done today and how you are going…
Have you ever been so annoyed when someone told you to trust the process and things will work out as they are meant to. You look at them and literally want to smack them and say, “Are you serious what am I supposed to learn from this?” I get it, I have felt that way…
Do you ever take the time to celebrate how far you have come or do you just move on to the next thing without really thinking about it. Often we are our own worst critics and worst enemies when it comes to seeing and celebrating our own growth. It is time to start taking some…
Pause for a moment and think of someone you really admire. Did they have an easy life? Or did they beat all odds and overcome some type of adversary. Most of the time when we are struggling with something we think, “why me.” When really we should be asking ourselves “what am I meant to…
Being human means that you literally have an abundance of feelings and emotions. I think sometimes children are made to feel like certain feelings are not okay. As they age they learn to suppress those feelings and ultimately it results in depression, anxiety, addictions or illness. When we begin to understand that all feelings are…
How do your fears show up in your daily life? Do you ever think about what you really want to be doing in life yet fear of the unknown is stopping you from even starting? I think people often get into routines of life and one day wake up and years have passed and they…
Do you believe you are worthy? When I first got divorced years ago, I immersed myself in learning about self help and healing my life. One of the things I listened to regularly was a meditation by Louise Hay that talked about how you are worthy simply because you exist. I struggled with my self-worth…
Have you ever tried visualization? It is something that I have toyed with for many years. The first time I was ever introduced to the power of visualization was when I was a child. I was in synchronized swimming and our coaches would have us listen to the music for our routines and visualize each…
What do you expect to show up in your life each and every day? Are you intentional about looking ahead with positivity? Learning to train your mind to look ahead for the abundance that is all around you is really a mindfulness practice connected to gratitude. We each choose to look at the world through…
How often do ideas pop into your head? I know for myself that I have ideas and waves of inspiration that come at the oddest times. My brain is constantly on the go and I definitely have an abundance of ideas. The tricky part becomes which ideas do you choose to act on? When looking…