Making connections is one of the most important things we can do for ourselves. When we look at the importance of connection we begin to see how it helps us combat feelings of loneliness and isolation. Loneliness and isolation have been proven to have detrimental effects on our mental health. Which is why connection is…
You swept into my life and made me believe you understood many aspects of me. Of who I was as a person, what I valued, you valued, mirrored my goals, and you understood my trauma. You even went to the extent of mirroring that trauma. I felt you were one of the only people who…
When do you feel most inspired? When you wake up in the morning are you excited about the day ahead? Have you ever woken up just vibrating with excitement for life? So often in the mundane routine of life we get complacent and mindlessly follow our routines with very little inspiration behind our daily life….
Do you feel like you are a creative person? We are all infinitely creative in our own unique ways. Each and every one of us have creative gifts to share with the world and our level of happiness and joy is directly linked with the time we spend immersed in what we love to do…
New Beginnings and Saying Yes to You When a relationship ends it is a new beginning and an opportunity for you to say yes to yourself, to become a better version of yourself. It sometimes is really hard to see past the hurt and the pain at the moment. Instead of viewing an ending as…
You know the saying the best time to plant a tree was twenty years ago, the second best time is to plant one today. That message can apply to anything in your life. The best time to start empowering your life is today. You cannot do anything about the past. You can not control your…
Take a moment to think about your goals in life. What goals have you set for yourself in the past and achieved? How did achieving those goals make you feel? Was your goal an easy one that you knew how to achieve? Or was it a big goal that you had no clue how you…
Have you ever set a boundary before? Boundaries can be difficult to set because you do not have control over how the people you set the boundary with will react. All you have control over is your reaction and behavior. Setting healthy ‘for you’ boundaries is a very important step in empowering your life. It…
Do you speak your truth? If you are a talker you may think yes, and if you are a quiet person you may think no. Speaking your truth has little to do with how much you talk and more to do with the authenticity of what you are saying. If you are a talker do…
I believe we are all infinitely creative in our own unique ways. Do you feel like you are a creative person? If so, how much time do you spend creating? If you do not feel like you are a creative person, reflect on the events of your life that have led you to feel like…