When you think of ‘Self Care’ what is the first thing that comes to your mind? I think we have been programmed to believe that ‘Self Care’ is a day at the spa where you are completely pampered. ‘Self Care’ is not spa days and pedicures (while it can be sometimes). There are an abundance…
One of the only guarantees in life is that things will change. Although Benjamin Franklin said, “the only two sure things in life are death and taxes,” I think we are more guaranteed that things will change. When you look at how fast the world is currently shifting and changing, almost everywhere in all parts of my world I…
When looking through the lens of abundance in our lives we often overlook the abundance of hobbies that we have the opportunity to participate in if we so choose. Often, if we find ourselves in a rut, you will notice that you have not been spending time doing the hobbies that you once enjoyed. Ensuring…
Do you ever notice how you can feel completely drained and exhausted. Then you force yourself to go outside for a walk or to do some yard work and suddenly you do not feel as crappy as you did before? Getting out in nature has a healing vibration that cannot be replicated by anything. One…
“Whether you think you can, or you think you can’t… you’re right,” (Henry Ford). This statement is such a powerful one when you begin to look at your self-talk. What we think and tell ourselves about ourselves becomes true for us. So it is really important to be conscious of what you are saying to…
Are you mindful of what you eat? Are there times when you subconsciously eat foods that you really should not eat? Do you know what you should eat to nourish your body? It is funny, when I ask kids about nutrition they know what they should be eating but often will admit that they are…