Abundance of Opportunities for Positive Self Talk
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Abundance of Opportunities for Positive Self Talk

Byartmindfulnessandcreativity

“Whether you think you can, or you think you can’t… you’re right,” (Henry Ford). This statement is such a powerful one when you begin to look at your self-talk. What we think and tell ourselves about ourselves becomes true for us. So it is really important to be conscious of what you are saying to…

Abundance of Opportunities for Healthy Eating
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Abundance of Opportunities for Healthy Eating

Byartmindfulnessandcreativity

Are you mindful of what you eat? Are there times when you subconsciously eat foods that you really should not eat? Do you know what you should eat to nourish your body? It is funny, when I ask kids about nutrition they know what they should be eating but often will admit that they are…