Making connections is one of the most important things we can do for ourselves. When we look at the importance of connection we begin to see how it helps us combat feelings of loneliness and isolation. Loneliness and isolation have been proven to have detrimental effects on our mental health. Which is why connection is…
A year of abundance! In numerology 2024 is an eight year which is associated with abundance, success and karmic lessons. Reflecting on this as the new year begins and 2023 ends, I decided to make a list of 52 ways that I could focus on abundance throughout 2024. This gives me a new focus each…
Have you ever met someone and just been completely inspired by them? Well let me tell you about this little girl named, Faith, who I learned about the other day. She is only 6 years old and has already written and published two books! If that is not empowering and uplifting I do not know…
Life is like a garden, I contemplated to myself as I weeded and planted my garden this past weekend. I love to garden. Gardening helps me get centered and calm. It allows me to connect to my inner-self and just enjoy the moment of digging in the dirt and seeing the efforts of my labor grow into something beautiful. Before the garden flourishes, it is necessary to spend time weeding, replenishing the dirt and mindfully placing the plants in places they will naturally flourish.
Creativity is often associated with the arts, but it’s much more than that. Creativity is a mindset and a way of thinking that can be applied to all aspects of life. It’s the ability to come up with new and innovative ideas, to problem-solve, and to see things from different perspectives. Exploring the your unique…
You swept into my life and made me believe you understood many aspects of me. Of who I was as a person, what I valued, you valued, mirrored my goals, and you understood my trauma. You even went to the extent of mirroring that trauma. I felt you were one of the only people who…
New Beginnings and Saying Yes to You When a relationship ends it is a new beginning and an opportunity for you to say yes to yourself, to become a better version of yourself. It sometimes is really hard to see past the hurt and the pain at the moment. Instead of viewing an ending as…
You know the saying the best time to plant a tree was twenty years ago, the second best time is to plant one today. That message can apply to anything in your life. The best time to start empowering your life is today. You cannot do anything about the past. You can not control your…
Have you ever set a boundary before? Boundaries can be difficult to set because you do not have control over how the people you set the boundary with will react. All you have control over is your reaction and behavior. Setting healthy ‘for you’ boundaries is a very important step in empowering your life. It…
Do you speak your truth? If you are a talker you may think yes, and if you are a quiet person you may think no. Speaking your truth has little to do with how much you talk and more to do with the authenticity of what you are saying. If you are a talker do…