What we tell ourselves over and over again becomes true for us. If you tell yourself you suck at something then you will continue to suck at whatever it was that you were complaining about. Our inner narrative has so much power over our behaviours that we subconsciously continue the same narrative over and over…
Do you find joy in each day? Sometimes when we get overwhelmed and life does not seem to be going our way we struggle to see the joy in life. However, when you retrain your brain to find the joy in your day you will start to notice that there is an abundance of joy…
Making connections is one of the most important things we can do for ourselves. When we look at the importance of connection we begin to see how it helps us combat feelings of loneliness and isolation. Loneliness and isolation have been proven to have detrimental effects on our mental health. Which is why connection is…
You swept into my life and made me believe you understood many aspects of me. Of who I was as a person, what I valued, you valued, mirrored my goals, and you understood my trauma. You even went to the extent of mirroring that trauma. I felt you were one of the only people who…
Have you ever set a boundary before? Boundaries can be difficult to set because you do not have control over how the people you set the boundary with will react. All you have control over is your reaction and behavior. Setting healthy ‘for you’ boundaries is a very important step in empowering your life. It…
How do you wake up in the morning? Do you hop out of bed excited to take on the day? Or do you hit the alarm 10 times and wish it was the weekend? How you start your day can so deeply affect all aspects of your day and life. I know this because I…