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Art Mindfulness and Creativity

Struggle in Life

Dear Narcissist
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Dear Narcissist

Byartmindfulnessandcreativity February 24, 2023February 24, 2023

You swept into my life and made me believe you understood many aspects of me. Of who I was as a person, what I valued, you valued, mirrored my goals, and you understood my trauma. You even went to the extent of mirroring that trauma. I felt you were one of the only people who…

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Do You Set Healthy Boundaries?
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Do You Set Healthy Boundaries?

Byartmindfulnessandcreativity July 30, 2022October 18, 2023

Have you ever set a boundary before? Boundaries can be difficult to set because you do not have control over how the people you set the boundary with will react. All you have control over is your reaction and behavior. Setting healthy ‘for you’ boundaries is a very important step in empowering your life. It…

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Each Day is A New Day
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Each Day is A New Day

Byartmindfulnessandcreativity June 30, 2022

How do you wake up in the morning? Do you hop out of bed excited to take on the day? Or do you hit the alarm 10 times and wish it was the weekend? How you start your day can so deeply affect all aspects of your day and life. I know this because I…

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© 2023 Art Mindfulness and Creativity

  • Home
  • About Me
    • Canvas Art
    • Book a Reiki Session
  • Books
    • My Rainbow of Mindfulness Series
    • Empower YOU Books
    • Author Visits
  • Publishing
    • Collaborative Book Projects
      • Empower Yourself: Rethink What it Means to Be Educated
      • How Yoga Empowered My Life
      • Empower Your Life: Healing Journeys Through Divorce
    • Custom Books, Journals & Planners
    • Editing
  • Courses
    • Publish and Profit
    • 6 Steps to Reclaiming the Present Moment
    • Reiki Kids
    • Reiki
  • Blog
  • Contact