It is estimated that the average person can have tens of thousands of thoughts per day. No wonder we feel exhausted by all of the mental stimulus going on all of the time. Many of those ten thousand plus thoughts are subconscious because they are part of your daily habits. Bob Proctor talked about how…
We live in a world that is filled with information and we are constantly bombarded by different things that are meant to grab our attention and hold our attention as long as possible. Where our attention goes often determines how we show up in life. What we focus on becomes true for us, so which…
What we tell ourselves over and over again becomes true for us. If you tell yourself you suck at something then you will continue to suck at whatever it was that you were complaining about. Our inner narrative has so much power over our behaviours that we subconsciously continue the same narrative over and over…
We live in a time where there are unlimited opportunities to learn and grow. At our fingertips we have computers (our cell phones) that are more powerful than the most powerful computer in the world forty years ago. Our phones are literally beaming with potential learning opportunities yet very few of us take advantage of…
When I think about the infinite power we all have within ourselves it is unbelievable the potential we each have with our own unique creative gifts. This week will focus on our infinite ability to be creative. I know that word may trigger some people. Especially if their initial reaction is, “I am not creative.”…
Making connections is one of the most important things we can do for ourselves. When we look at the importance of connection we begin to see how it helps us combat feelings of loneliness and isolation. Loneliness and isolation have been proven to have detrimental effects on our mental health. Which is why connection is…
You swept into my life and made me believe you understood many aspects of me. Of who I was as a person, what I valued, you valued, mirrored my goals, and you understood my trauma. You even went to the extent of mirroring that trauma. I felt you were one of the only people who…
When do you feel most inspired? When you wake up in the morning are you excited about the day ahead? Have you ever woken up just vibrating with excitement for life? So often in the mundane routine of life we get complacent and mindlessly follow our routines with very little inspiration behind our daily life….
Do you feel like you are a creative person? We are all infinitely creative in our own unique ways. Each and every one of us have creative gifts to share with the world and our level of happiness and joy is directly linked with the time we spend immersed in what we love to do…
New Beginnings and Saying Yes to You When a relationship ends it is a new beginning and an opportunity for you to say yes to yourself, to become a better version of yourself. It sometimes is really hard to see past the hurt and the pain at the moment. Instead of viewing an ending as…