Do you find joy in each day? Sometimes when we get overwhelmed and life does not seem to be going our way we struggle to see the joy in life. However, when you retrain your brain to find the joy in your day you will start to notice that there is an abundance of joy…
How often do you take a moment to notice the wins you have made? Do you ever notice them? Maybe you just celebrate the big wins, the ones that you worked really hard for but often they short lived for how hard you worked to get there. What if you shifted your mindset to start…
We live in a time where there are unlimited opportunities to learn and grow. At our fingertips we have computers (our cell phones) that are more powerful than the most powerful computer in the world forty years ago. Our phones are literally beaming with potential learning opportunities yet very few of us take advantage of…
Did you know that reciting three things you are grateful for each day has the ability to literally help rewire your brain to look for more positives? I know if you are in a dark place you may be thinking, what do I have to be grateful for? Yet when you really begin to look…
When I think about the infinite power we all have within ourselves it is unbelievable the potential we each have with our own unique creative gifts. This week will focus on our infinite ability to be creative. I know that word may trigger some people. Especially if their initial reaction is, “I am not creative.”…
Making connections is one of the most important things we can do for ourselves. When we look at the importance of connection we begin to see how it helps us combat feelings of loneliness and isolation. Loneliness and isolation have been proven to have detrimental effects on our mental health. Which is why connection is…