How do your fears show up in your daily life? Do you ever think about what you really want to be doing in life yet fear of the unknown is stopping you from even starting? I think people often get into routines of life and one day wake up and years have passed and they…
How often do ideas pop into your head? I know for myself that I have ideas and waves of inspiration that come at the oddest times. My brain is constantly on the go and I definitely have an abundance of ideas. The tricky part becomes which ideas do you choose to act on? When looking…
Boundaries is a word that we hear a lot in today’s world of mental health. Yet do we truly understand what it means to create healthy boundaries? What is a necessary boundary for one person may be different for another as each person’s boundaries for what is healthy for them vary, based on their personality,…
Have you ever sat at the top of a mountain and thought man I need to do this more often? That is exactly how I feel every time I make it out to the mountains. I am really lucky that I live so close to the mountains and get many opportunities to get out and…
You know the saying, “two heads are better than one!” There is a lot of truth to this even if you are the type of person who prefers to work alone. I know for myself, I often prefer to work alone but I see the benefit of collaborating with others. We benefit so much from…
Decluttering our lives has such a huge impact on how we feel about ourselves and our space. I want you to think for a moment about how you feel when your space is clean and free of clutter. It can even be a time when your mind space is free of clutter. How does it…
When you think of ‘Self Care’ what is the first thing that comes to your mind? I think we have been programmed to believe that ‘Self Care’ is a day at the spa where you are completely pampered. ‘Self Care’ is not spa days and pedicures (while it can be sometimes). There are an abundance…
One of the only guarantees in life is that things will change. Although Benjamin Franklin said, “the only two sure things in life are death and taxes,” I think we are more guaranteed that things will change. When you look at how fast the world is currently shifting and changing, almost everywhere in all parts of my world I…
When looking through the lens of abundance in our lives we often overlook the abundance of hobbies that we have the opportunity to participate in if we so choose. Often, if we find ourselves in a rut, you will notice that you have not been spending time doing the hobbies that you once enjoyed. Ensuring…
How do you start your day? The way we start our day sets us up for how our day will go. You know the expression, “did you get up on the wrong side of the bed,” this really is about how our day continues to go based on how we get up in the morning….