What we tell ourselves over and over again becomes true for us. If you tell yourself you suck at something then you will continue to suck at whatever it was that you were complaining about. Our inner narrative has so much power over our behaviours that we subconsciously continue the same narrative over and over…
Do you find joy in each day? Sometimes when we get overwhelmed and life does not seem to be going our way we struggle to see the joy in life. However, when you retrain your brain to find the joy in your day you will start to notice that there is an abundance of joy…
How often do you take a moment to notice the wins you have made? Do you ever notice them? Maybe you just celebrate the big wins, the ones that you worked really hard for but often they short lived for how hard you worked to get there. What if you shifted your mindset to start…
Did you know that reciting three things you are grateful for each day has the ability to literally help rewire your brain to look for more positives? I know if you are in a dark place you may be thinking, what do I have to be grateful for? Yet when you really begin to look…
A year of abundance! In numerology 2024 is an eight year which is associated with abundance, success and karmic lessons. Reflecting on this as the new year begins and 2023 ends, I decided to make a list of 52 ways that I could focus on abundance throughout 2024. This gives me a new focus each…
In the age of the internet and social media we are constantly bombarded with images and constructs of what “life” should look like on the outside. The problem with this is that it causes insecurities in people because they look at the photos then look at their own lives and think. My life looks nothing like that, there must be something wrong with me. Nothing could be further from the truth.
Learning to let go of something that is keeping you stuck is sometimes really hard to do. This is because so often our subconscious minds are holding on to something and keeping us stuck. Even when we consciously realize, what we are doing is a pattern that is keeping us stuck. So often the subconscious…