One of the only guarantees in life is that things will change. Although Benjamin Franklin said, “the only two sure things in life are death and taxes,” I think we are more guaranteed that things will change. When you look at how fast the world is currently shifting and changing, almost everywhere in all parts of my world I…
When looking through the lens of abundance in our lives we often overlook the abundance of hobbies that we have the opportunity to participate in if we so choose. Often, if we find ourselves in a rut, you will notice that you have not been spending time doing the hobbies that you once enjoyed. Ensuring…
How do you start your day? The way we start our day sets us up for how our day will go. You know the expression, “did you get up on the wrong side of the bed,” this really is about how our day continues to go based on how we get up in the morning….
Are you mindful of what you eat? Are there times when you subconsciously eat foods that you really should not eat? Do you know what you should eat to nourish your body? It is funny, when I ask kids about nutrition they know what they should be eating but often will admit that they are…
How often do you think about your health? If you are generally healthy you probably do not think too much about being healthy. It is when our health takes a turn for the worst that we truly realize how lucky we are to be healthy the majority of the time. When you are sick often…
How often do you think about being generous? When you think about generosity and being generous what do you think of? Do you immediately think of certain times of the year or about giving money to a cause that you think is worthy? We actually have an abundance of opportunities to be generous and many…
Do you ever think about your mindset? Have you ever thought to teach your kids about how powerful their mindset is? Our mindset literally affects everything we do and how we see the world. We have an abundance of opportunities in our daily lives to focus on a growth mindset if we choose to. There…
It is estimated that the average person can have tens of thousands of thoughts per day. No wonder we feel exhausted by all of the mental stimulus going on all of the time. Many of those ten thousand plus thoughts are subconscious because they are part of your daily habits. Bob Proctor talked about how…
What we tell ourselves over and over again becomes true for us. If you tell yourself you suck at something then you will continue to suck at whatever it was that you were complaining about. Our inner narrative has so much power over our behaviours that we subconsciously continue the same narrative over and over…
Do you find joy in each day? Sometimes when we get overwhelmed and life does not seem to be going our way we struggle to see the joy in life. However, when you retrain your brain to find the joy in your day you will start to notice that there is an abundance of joy…