Abundance of Feelings
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Abundance of Feelings

Being human means that you literally have an abundance of feelings and emotions. I think sometimes children are made to feel like certain feelings are not okay. As they age they learn to suppress those feelings and ultimately it results in depression, anxiety, addictions or illness. When we begin to understand that all feelings are…

Benefits of Visualization
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Benefits of Visualization

Have you ever tried visualization? It is something that I have toyed with for many years. The first time I was ever introduced to the power of visualization was when I was a child. I was in synchronized swimming and our coaches would have us listen to the music for our routines and visualize each…

Abundance of Opportunities to Think Critically
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Abundance of Opportunities to Think Critically

How often do you really sit and think critically about what you see or hear? Critical thinking skills are an essential skill that needs to be fostered and nurtured. In my opinion, it really should be one of the main focuses of school (but sadly it is not). To learn to analyze different information and…

Opportunities to Collaborate
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Opportunities to Collaborate

One thing we often overlook is how many opportunities we have to collaborate with others yet so often we choose to take on the world on our own. When really we could all benefit from taking some time to explore opportunities to collaborate. I think sometimes the hesitancy to collaborate with others comes from the…