Abundance of Thoughts
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Abundance of Thoughts

It is estimated that the average person can have tens of thousands of thoughts per day. No wonder we feel exhausted by all of the mental stimulus going on all of the time. Many of those ten thousand plus thoughts are subconscious because they are part of your daily habits. Bob Proctor talked about how…

Abundance of Books
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Abundance of Books

We live in a world that is filled with information and we are constantly bombarded by different things that are meant to grab our attention and hold our attention as long as possible. Where our attention goes often determines how we show up in life. What we focus on becomes true for us, so which…

Abundance of Affirmations
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Abundance of Affirmations

What we tell ourselves over and over again becomes true for us. If you tell yourself you suck at something then you will continue to suck at whatever it was that you were complaining about. Our inner narrative has so much power over our behaviours that we subconsciously continue the same narrative over and over…

Making Connections
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Making Connections

Making connections is one of the most important things we can do for ourselves. When we look at the importance of connection we begin to see how it helps us combat feelings of loneliness and isolation. Loneliness and isolation have been proven to have detrimental effects on our mental health. Which is why connection is…

Life is Like a Garden
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Life is Like a Garden

Life is like a garden, I contemplated to myself as I weeded and planted my garden this past weekend. I love to garden. Gardening helps me get centered and calm. It allows me to connect to my inner-self and just enjoy the moment of digging in the dirt and seeing the efforts of my labor grow into something beautiful. Before the garden flourishes, it is necessary to spend time weeding, replenishing the dirt and mindfully placing the plants in places they will naturally flourish.