Did you know that reciting three things you are grateful for each day has the ability to literally help rewire your brain to look for more positives? I know if you are in a dark place you may be thinking, what do I have to be grateful for? Yet when you really begin to look…
Making connections is one of the most important things we can do for ourselves. When we look at the importance of connection we begin to see how it helps us combat feelings of loneliness and isolation. Loneliness and isolation have been proven to have detrimental effects on our mental health. Which is why connection is…
A year of abundance! In numerology 2024 is an eight year which is associated with abundance, success and karmic lessons. Reflecting on this as the new year begins and 2023 ends, I decided to make a list of 52 ways that I could focus on abundance throughout 2024. This gives me a new focus each…
Have you ever met someone and just been completely inspired by them? Well let me tell you about this little girl named, Faith, who I learned about the other day. She is only 6 years old and has already written and published two books! If that is not empowering and uplifting I do not know…
Life is like a garden, I contemplated to myself as I weeded and planted my garden this past weekend. I love to garden. Gardening helps me get centered and calm. It allows me to connect to my inner-self and just enjoy the moment of digging in the dirt and seeing the efforts of my labor grow into something beautiful. Before the garden flourishes, it is necessary to spend time weeding, replenishing the dirt and mindfully placing the plants in places they will naturally flourish.
Did you know that young children who have been read to from birth to kindergarten have a significant advantage over those who were not read to? Research out of Ohio State University found that kids who are read one book daily will hear almost 300,000 more words than those who were not regularly read to….
Did your relationship fall apart during the pandemic? Are you worried about how your kids are going to handle the transition after an already tough few years? Take a deep breath and relax. You and your kids are resilient! You can shift to a more positive and fulfilling path. I wrote a kids book about…